top of page

KICKIN' IT FIT- SEPTEMBER - How I'm Moving?

How I’m Moving:



KICK-ASS Lower Body Workout (H.I.R.T) There will be 3 rounds with 1.30 minute breaks in between each round. There will be 4 exercises in each round. For each set, work 45 seconds on followed by a 25 second break. (1 lap will burn approximately 300 calories - I usually do 2 laps, which will burn DOUBLE THE CALORIES! 60 min workout = about 600 calories BURNED 4 minute warm-up (30 seconds on each exercise - repeat twice): • (Laying down on back) Hip thrust • Lunge • Jumping Jacks • Squat Round 1: • High knees • On all fours (leg lifts - backward) • On all fours (leg lifts - side) • Mountain climbers 1.30 min rest Round 2: • Jumping jacks • Squat • Push-up with rotation • Squat jumps 1.30 min rest Round 3: • Imitation jump rope • Side lunge (L) • Burpees • Side lunge (R) 45 sec rest 3 minute cool-down 30 seconds on each stretch • Right quad stretch • Left quad stretch • Static Cobra • Butterfly Stretch • Seated Leg Crossover (L) • Seated Leg Crossover (R)
















Comments


bottom of page