Let's Have a Self-Care "Stretch Out"
Let’s be honest: The Cardio HIIT workout can’t always make it onto our checklists. Kia FEELS: Moving more isn’t only limited to intense...
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Get Kickin' This Week With Kia's Meal Plan
In this race to better habits, your commitment level will be dependent upon your answer to this question:
How much are YOU worth?
KICKIN' IT FIT- SEPTEMBER - How I'm Moving?
How I’m Moving: KICK-ASS Lower Body Workout (H.I.R.T) There will be 3 rounds with 1.30 minute breaks in between each round. There will...
KICKIN' IT FIT - SEPTEMBER - What I'm Eating?
What I’m Eating? Kickin’ Fish Tacos Prep: 15 mins Cook Time: 25 mins Serves: 2 Ingredients: 2 lbs Rock Fillet Fish 2 tbsp Old Bay 2 tbsp...